Announcing the beginning of Adult Pilates Classes starting in September 2022. This class is taught by our certified Pilates teacher Jessica Novakovich.
Pilates is a method of conditioning that trains both the body and mind. It strengthens the core, increases flexibility, improves posture, and helps manage stress and pain. Classes are designed to build strength, control, and endurance. It puts an emphasis on alignment, breathing, core stability, improving coordination, and balance.
This class is a mat-based class, with non-impact exercises and the inclusion of props that welcomes all ages and levels of students. Utilizing the 34 mat exercises developed by Joseph Pilates our traditional Pilates mat classes will focus on stabilizing the core, improving posture and strengthening the total body.
Our classes will focus on putting a contemporary, fun, and creative spin on the exercises while using your body weight to strengthen and tone the muscles. Utilizing props such as the BOSU ball, light hand weights, the fitness circle and Thera-bands will keep classes interesting and ensures you’ll never take the same class twice. Each class will end with a section that focuses on the deep stretching and recovery that everyone needs, but often doesn’t take the time to do. Our stretching series is designed to improve your flexibility, reduce pain and improve your workout.
Our adult Pilates classes are appropriate for all levels and will be modified to each individual person’s needs!